Sei qua
Home > Esercizi & Skills > Push Ups > 15 Tipologie di Push up estremi

15 Tipologie di Push up estremi

1. Falling & explosive rebound push up
2. Forearm to tricep extension push up
3. Jack Lalanne fingertip push ups
4. Falling & flying superman push up rebound
5. Superman X-jumps
6. Flying squirrel push up
7. Leaning tower HSPU
8. Inca / thigh slap push up
9. Aztec push up
10. Flying Superman push up (with hands behind head)
11. Aztec cross touch push up
12. Flying cap remover push up
13. Plyometric set with some combinations

Altri articoli:

Lascia un commento

*

CommentLuv badge
Top