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Arms workout (Biceps + Triceps) by Enes Selimovic

Routine per allenare bicipiti e tricipit in stile calishtenics by Enes Selimovic

  • 3×10 Close grip chin ups (Presa stretta)
  • 3×5 One arm australian pull ups (per ogni lato)
  • 3×5 Australian chin ups (Presa larghezza spalle)
  • 2×8-10 Wide gridp chin ups (Presa larghezza spalle)
  • 3×4-6 Negative chin ups
  • 3×8-10 Close grip pull ups (presa stretta)
  • 3×10 Dip alle parallele + 10 Straight bar dip
  • 3×10 Triceps extensions
  • 3×10 Tiger push ups + 10 Diamond push ups
  • 1xMAX Dip alle parallele

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3 thoughts on “Arms workout (Biceps + Triceps) by Enes Selimovic

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