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Killer chest routine by Enes Selimovic

Killer routine per il petto by Enes Selimovic. Il workout comprende: 10 Diamond push ups 10 Normal push ups 10 Wide push ups 10 Archer push ups REST 30'' 20 Diamond push ups MIN REST 20 Normal push ups MIN REST 20 Wide push ups MIN REST 20 Spartan push ups MIN REST 20 Decline push ups MIN REST 20 Incline push ups Ripetere il tutto almeno 3 volte. Pausa

15 Tipologie di Push up estremi

1. Falling & explosive rebound push up 2. Forearm to tricep extension push up 3. Jack Lalanne fingertip push ups 4. Falling & flying superman push up rebound 5. Superman X-jumps 6. Flying squirrel push up 7. Leaning tower HSPU 8. Inca / thigh slap push up 9. Aztec push up 10. Flying Superman push up (with hands behind

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