Libri Allenamento

Recensione di Libri riguardanti il mondo del fitness in generale.

Project Calisthenics: Ipertrofia e forza a corpo libero
Libri Allenamento

Project Calisthenics: Ipertrofia e forza a corpo libero

Lo scopo del libro Project Calisthenics è quello di accompagnarti in un percorso formativo che ti porterà a farti ottenere il massimo dall’allenamento calisthenico, sia in termini di forza che in termini di ipertrofia muscolare.

The Ultimate Guide To Bodyweight Exercise
Libri Allenamento

Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise (English Edition)

COMPLETE CALISTHENICS shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance. Relying on virtually no equipment, this book promises to be the most comprehensive and detailed bodyweight exercise manual on the market today. Learn how to perform many different types of push-up, pull-up, handstand, muscle-up, lever, core exercise, lower body exercise, and conditioning movement, and in the process develop the strongest and most capable physique ever.