Sergio Chisari

Sergio Chisari non è solo un atleta e istruttore fitness ma propone delle ricette dietetiche fenomenali.
Ecco le migliori ricette proteiche:

Cheesecake proteica pronta in 1 minuto

Cheesecake proteica pronta in 1 minuto Read More »

Burro di arachidi proteico: la ricetta

Burro di arachidi proteico: la ricetta Read More »

Ricetta proteica: pollo e avena

Ricetta proteica: pollo e avena Read More »

4 Ricette pre e post workout

4 Ricette pre e post workout Read More »

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Sergio Chisari

Cheesecake proteica pronta in 1 minuto

Gelato proteico in 5 minuti

Burro di arachidi proteico: la ricetta

Ricetta proteica: pollo e avena

4 Ricette pre e post workout